Orgasmic Meditation

Nicole DaedoneOrgasmic Meditation (OM) is a form of mindfulness meditation in which the focus of mindfulness is on the clitoris. The technique was developed by Nicole Daedone (pictured above), a former professor of Semantics and Gender Communication. The term is somewhat misleading because the primary aim of OM is not to achieve orgasm but (as with any form of mindfulness meditation) to immerse one’s entire self in the feelings and sensations of the present moment. Thus OM is essentially a spiritual practice, in the tradition of Tantra and Yoga, rather than an overtly sexual one.

OM is practised in pairs by a receiver, who lies on her back on the floor, and a stroker, who kneels at her side and gently strokes her clitoris for 15 minutes. Both receiver and stroker focus their entire consciousness on the stroking sensation. According to its practitioners, of which there are over 10,000 worldwide, the OM technique encourages connection, vitality and wellness in both participants.

Comments are closed.

%d bloggers like this: